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Why physical activities is important?Benefits of regular physical activity

If you are regularly physically active, you may:
  • reduce your risk of a heart attack 
  • manage your weight better 
  • have a lower blood cholesterol level 
  • lower the risk of type 2 diabetes and some cancers 
  • have lower blood pressure 
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis 
  • lower your risk of falls 
  • recover better from periods of hospitalisation or bed rest 
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.

A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
  • Exercise may block negative thoughts or distract you from daily worries. 
  • Exercising with others provides an opportunity for increased social contact. 
  • Increased fitness may lift your mood and improve your sleep patterns. 
  • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.  

Aim for at least 30 minutes a day 
To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. 



credits: Nivethitha

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