Why physical activities is important?Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have lower blood pressure
have stronger bones, muscles and joints and lower risk of developing osteoporosis
lower your risk of falls
recover better from periods of hospitalisation or bed rest
feel better – with more energy, a better mood, feel more relaxed and sleep better.

A healthier state of mind

A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

Exercise may block negative thoughts or distract you from daily worries.
Exercising with others provides an opportunity for increased social contact.
Increased fitness may lift your mood and improve your sleep patterns.
Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

Aim for at least 30 minutes a day

To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

credits: Nivethitha

Comments

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...

How did fruits get their names?

There is a variety of fruits in today's world. Each fruit has a name and the names are derived from foreign languages - modern and ancient. Some of these fruits have names that don't go with the fruit also. The name gooseberry has nothing to do with geese. It was originally called gorseberry. 'Gorse' in Saxton (a language spoken by early germanic people) means 'rough'. This fruit grows on a rough or thorny shrub. Just like the gooseberry, the fruit strawberry has no connection with straws. Strawberry is the changed name of 'strayberry'. The strawberry runners stray in all directions and hence the name. Peaches have been around for thousands of years. This fruit made its way to Europe when the Romans were around. The Romans called it 'persicum' meaning 'Persian apples. It was traded by the Persians during that time. The national fruit of New Zealand kiwi was found in China. In other countries, it was called Chinese goo...

5 Amazing Animal Temple

1) Crocodile Temple: The Ananthapadmanabhaswamy Temple or Anantha Lake Temple is built for Lord Vishnu. It is also called a crocodile temple. This temple built in the middle of a lake in the little village of Ananthapura, around 6 km from the town of Kumbla in Manjeshwaram Taluk of Kasaragod District of Kerala. There is a harmless crocodile that lived in the Ananthapadmanabhaswamy Temple’s lake. It is a vegetarian. Believable of this place is that you will get lossed posting or objects after visiting this place. 2) Rat Temple: The Karni Mata Temple is situated at Deshnoke in Rajasthan. This temple is the craziest place because it gives importance to rats. They believe that the god of this temple incarcerated every year as a rat. More than 25,000 black rats are living in this temple. White rats are considered a very holy animal in this temple. The food that gives to people as prasatham is the remaining food eaten by a rat....

Home

Search This Blog