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Most healthiest fruit In the world

Almond
Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals.
Health benefits of almond
  • Almonds are rich in mono-unsaturated fatty acids such as oleic and palmitoleic acids. These fatty acids can cut down the level of harmful LDL cholesterol and increase the level of essential HDL cholesterol in your body.
  •  The omega 3 fatty acids in almonds can regulate sugar level, blood pressure, reduce body fat, boost the immune system and maintain muscle mass.
  •  Almonds contain a number of vital brain nutrients such as riboflavin and L-carnitine. These nutrients help to improve your brain activity.
  • The high phosphorous content in almonds can improve the strength of bones and teeth.
  • The presence of Vitamin E and magnesium in almonds can reduce the risk of heart diseases.
  • The folic acids in almonds can prevent the growth of fatty plaque in arteries.
  • The high level of antioxidants in almonds boosts your immune system, fights against free radical that can cause many medical conditions, protects your heart and eyes, and repairs damaged cells.
  • The alkali materials in almonds can strengthen the immune system. So the daily intake of almonds makes your body less prone to diseases.
  • The minerals like manganese and copper present in almonds can boost the energy level of your body.

Apple

Crispy and juicy apples are some of the healthiest foods in the world.  Undoubtedly apple is a nutritional powerhouse because it is rich in dietary fibre, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits.
Health benefits of apple
  • The regular intake of apple juice can reduce the risk of Alzheimer’s and keep the brain young and active. Because apple contains a high level of a neurotransmitter known as acetylcholine.
  • The high level of fibre content in apples can protect against Parkinson’s disease.
  • The daily intake of apple provides cardiovascular benefits. It is because of the high level of fibres and polyphenols present in apples.
  • The presence of soluble fibre in apples can regulate the level of cholesterol in your blood. In that way, apples help to prevent numerous heart diseases.
  • The antioxidant properties of apple can improve your immune system, prevent cataracts, and lower the risk of asthma, cancer and stroke.
  • Apples are low in calories. Add apples to your daily diet for better weight management.
  • Apple cider vinegar can prevent kidney stones.

Avocado

Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.
Health benefits of avocado
  • The dietary fibre content in avocado can reduce the risk of obesity, diabetes and cardiovascular diseases.
  • The high level of poly-unsaturated fats in avocados can cut down the blood cholesterol level.
  •  Avocado contains one of the most essential omega 3 fatty acid known as alpha-linolenic acid. It reduces the risk of pneumonia, hypertension, heart diseases and regulates blood pressure.
  •  The high level of monounsaturated fats in avocados can regulate the sugar level in your blood.
  • Avocados are a rich source of powerful antioxidants known as carotenoid lutein. It helps to reduce the risk of two main eye problems –macular degeneration and cataracts.
  • The high level of folic acid in avocado can prevent birth defects.

Credits: Nivethitha

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