Skip to main content

Asanas For Pcos

     Yoga is a kind of excersice which solve all the health realted problems, If the treatments are not available in medical areas.Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. There are a few asanas to be practise daily to maintain our hormone balance and recover from PCOS.

Baddha Konasana helps to relieve tension in the lower back and open up the pelvic region. It also helps to reduce tension and relieve menstrual pain.
Bharadvaja’s Twist helps to loosen the muscles around the spine, lower blood pressure, and soothe the nervous system.It massages the reproductive and digestive oragans.
Bridge Pose strengthens the core and pelvic muscles, stimulating your immune and endocrine systems.
Child’s Pose helps to calms the central nervous system, and relieve lower back tension and menstrual cramps.
Cobra Pose gives gentle pressure to the stomach and helps stimulate the functions of the ovary.
Cat Cow helps to stimulate the central nervous system and loosen the muscles around the spine.This pose stimulate abdomen and reproductive organs.
Corpose pose gives Complete relaxation and balancing stress hormones.
Camel pose is helps to regulate hormone.It gives gentle pressure to abdomen.
Garland pose helps to open your hips and tons your abdomen.It Keeps your pelvic and hip joints healthy.
Half Moon Pose can also help you develop strong legs and open hips.It gives pressure to abdomen to balance the abdomen Hormone organs.
Malasana strengthens the core and the pelvic floor. It also helps to relieve tension in the hips.
Pranayama and the meditation techniques of yoga, help to calm the mind and reach a state of deep relaxation.This asanam leads to reduce stress hormone.It regulate the hormone to be balanced.
Prasarita increases blood circulation to the ovaries while relieving tension in the hips and lower back.
Rabbit pose activates the thyroid glands, keeping the hormones in control.It relieves the stress bringing fresh blood supply to the crown of the head.So It reduce Stress Hormone.



Credits: Jothika

Comments

Post a Comment

Popular posts from this blog

6 Unknown Amazing Spots In The World

  Rotura is known as the world’s most remarkable geothermal wonderland, with shooting geysers and bubbling mud pools. While you indulge in relaxation, don’t forget to learn about the fascinating culture of Maori within your side trips.   Marvel at the Pangong Tso Lake in Ladakh, Himalayas is the most famous lake in India, this lake isn’t exactly a secret place, but it’s still relatively unvisited. Stretching out for about 160 km, this saltwater lake contains the highest amount of saltwater in the world.   The Salar de Uyuni (Salar de Tunupa) in Bolivia is a salt flat that extends to 10,582 square kilometres is considered to be the world’s largest salt flat in the world. Tucked away in Potosi, southwest of Bolivia, this is one of the most beautiful unknown places in the world. Formed as a result of the prehistoric lakes within its surroundings.   Dive into the blue lake at Jiuzhaigou National Park (China) is get a glimpse of this 1375-metre-lon...
8 comments
Read more

INTERESTING FACTS

Elephants are the only animals that can’t jump. Like fingerprints, everyone’s tongue print is different.  The only food that don’t spoil is Honey. You can’t kill yourself by holding your breath. TYPEWRITER is the longest word that can be made using the letters only on one row on the keyboard. People say, ‘Bless you when you sneeze because when you sneeze your heart stops for a millisecond.   The longest muscle in the body is the tongue.  The most common name in the world is Mohammed.  Carbon monoxide can kill a person in less than 15 minutes.  The blood of mammals is red, the blood of insects is yellow in colour, the blood of lobsters is blue. The hummingbird, the loon, the swift, the kingfisher and the grebes are all birds that cannot walk. The fastest bird is the Peregrine falcon, clocked at speeds of up to 240 miles per hour. Dragonflies are one of the fastest insects, flying 50 to 60 mph. The elect...
7 comments
Read more

LEECH THERAPY

  Early Egyptian, used leeches to treat the nervous system, abnormalities, dental problems, skin disease and infections. Nowadays mostly used in plastic surgery and microsurgery. The saliva of leech secretes peptides and proteins which prevent blood clot.     These secretions also called anticoagulant to keep blood flowing will help to heal the wounds. This therapy is seeing a revival or renewal due to its simple and inexpensive means of preventing complications.     These medicinal leeches most often come from Hungary or Sweden. Leech has 3jaws in them two tiny rows of teeth. They make a hole in a person skin and insert the anticoagulant through their saliva. Each leech allows extracting (up to 15ml of blood) for 30 to 45 minutes.    Chemical derive from the saliva of leech made into pharmaceutical drugs that can treat hypertension, haemorrhoids, skin problems, arthritic appreciate treatment for common joint disease osteoarthritis, ci...
7 comments
Read more