Skip to main content

Asanas For Pcos

     Yoga is a kind of excersice which solve all the health realted problems, If the treatments are not available in medical areas.Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. There are a few asanas to be practise daily to maintain our hormone balance and recover from PCOS.

Baddha Konasana helps to relieve tension in the lower back and open up the pelvic region. It also helps to reduce tension and relieve menstrual pain.
Bharadvaja’s Twist helps to loosen the muscles around the spine, lower blood pressure, and soothe the nervous system.It massages the reproductive and digestive oragans.
Bridge Pose strengthens the core and pelvic muscles, stimulating your immune and endocrine systems.
Child’s Pose helps to calms the central nervous system, and relieve lower back tension and menstrual cramps.
Cobra Pose gives gentle pressure to the stomach and helps stimulate the functions of the ovary.
Cat Cow helps to stimulate the central nervous system and loosen the muscles around the spine.This pose stimulate abdomen and reproductive organs.
Corpose pose gives Complete relaxation and balancing stress hormones.
Camel pose is helps to regulate hormone.It gives gentle pressure to abdomen.
Garland pose helps to open your hips and tons your abdomen.It Keeps your pelvic and hip joints healthy.
Half Moon Pose can also help you develop strong legs and open hips.It gives pressure to abdomen to balance the abdomen Hormone organs.
Malasana strengthens the core and the pelvic floor. It also helps to relieve tension in the hips.
Pranayama and the meditation techniques of yoga, help to calm the mind and reach a state of deep relaxation.This asanam leads to reduce stress hormone.It regulate the hormone to be balanced.
Prasarita increases blood circulation to the ovaries while relieving tension in the hips and lower back.
Rabbit pose activates the thyroid glands, keeping the hormones in control.It relieves the stress bringing fresh blood supply to the crown of the head.So It reduce Stress Hormone.



Credits: Jothika

Comments

Post a Comment

Popular posts from this blog

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is
Post a Comment
Read more

5 Amazing Animal Temple

1) Crocodile Temple:      The Ananthapadmanabhaswamy Temple or Anantha Lake Temple is built for Lord Vishnu. It is also called a crocodile temple. This temple built in the middle of a lake in the little village of Ananthapura, around 6 km from the town of Kumbla in Manjeshwaram Taluk of Kasaragod District of Kerala. There is a harmless crocodile that lived in the Ananthapadmanabhaswamy Temple’s lake. It is a vegetarian. Believable of this place is that you will get lossed posting or objects after visiting this place. 2) Rat Temple:      The Karni Mata Temple is situated at Deshnoke in Rajasthan. This temple is the craziest place because it gives importance to rats. They believe that the god of this temple incarcerated every year as a rat. More than 25,000 black rats are living in this temple. White rats are considered a very holy animal in this temple. The food that gives to people as prasatham is the remaining food eaten by a rat. By mistake, if you hurt any
3 comments
Read more

The Oldest Phone In The World

  The first cellular telephones are called Dyna Tac. It is manufactured from 1983-1994. It received approval from the U.S. FCC on September 21, 1983. Martin Cooper of Motorola made the first publicized handheld mobile phone call on a prototype DynaTAC model on April 3, 1973. This is a reenactment in 2007.    The dimensions of this phone are 3300 x 898 x 445 mm, vol. 1318710 cm³.This cellular phone is available at the minimum weight of 2 pounds. It is used in the ALOHAnet system, including metal–oxide–semiconductor (MOS) transceiver and modem technology. It has nine additional key.They are Rcl (recall),Clr (clear),Snd (send),Sto (store),Fn (function),EndPwr (power),Lock and Vol (volume).Minimum sim is used in this phone. In 1983, The market price for this phone is $3,995.   In 1930, Travelers could place phone calls from and to ocean liners in the middle of the Atlantic Ocean. The process was driven by Marine VHF Radio and cost $7 a minute. In 1984 Motorola DynaTAC 8000X wa
6 comments
Read more