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Asanas For Pcos

     Yoga is a kind of excersice which solve all the health realted problems, If the treatments are not available in medical areas.Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. There are a few asanas to be practise daily to maintain our hormone balance and recover from PCOS.

Baddha Konasana helps to relieve tension in the lower back and open up the pelvic region. It also helps to reduce tension and relieve menstrual pain.
Bharadvaja’s Twist helps to loosen the muscles around the spine, lower blood pressure, and soothe the nervous system.It massages the reproductive and digestive oragans.
Bridge Pose strengthens the core and pelvic muscles, stimulating your immune and endocrine systems.
Child’s Pose helps to calms the central nervous system, and relieve lower back tension and menstrual cramps.
Cobra Pose gives gentle pressure to the stomach and helps stimulate the functions of the ovary.
Cat Cow helps to stimulate the central nervous system and loosen the muscles around the spine.This pose stimulate abdomen and reproductive organs.
Corpose pose gives Complete relaxation and balancing stress hormones.
Camel pose is helps to regulate hormone.It gives gentle pressure to abdomen.
Garland pose helps to open your hips and tons your abdomen.It Keeps your pelvic and hip joints healthy.
Half Moon Pose can also help you develop strong legs and open hips.It gives pressure to abdomen to balance the abdomen Hormone organs.
Malasana strengthens the core and the pelvic floor. It also helps to relieve tension in the hips.
Pranayama and the meditation techniques of yoga, help to calm the mind and reach a state of deep relaxation.This asanam leads to reduce stress hormone.It regulate the hormone to be balanced.
Prasarita increases blood circulation to the ovaries while relieving tension in the hips and lower back.
Rabbit pose activates the thyroid glands, keeping the hormones in control.It relieves the stress bringing fresh blood supply to the crown of the head.So It reduce Stress Hormone.



Credits: Jothika

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