Build Immune System Against Corona virus

Along with all the medicines and multivitamins that you might be taking, including a healthy meal in your diet while recovering from COVID-19 is equally crucial. A well-balanced and nutritious diet, particularly at the time when you are down with COVID-19 and your

immune system.

Food habit has taken a setback due to the deadly virus can help in building internal strength and aid in speedy recovery.To fight the infection and prevent them from spreading in your lungs, your body naturally needs more energy and fluids, hence it is pivotal to fuel yourself with nutrient-rich foods. The coronavirus need more proteins, vitamins and minerals to speed up the recovery process and rebuild their immunity.Uk announced Healthy food to be followed in this pandemic Situation.

Early morning: 5-6 soaked almonds and 4-5 raisins

Breakfast: Ragi Dosa or a bowl of porridge

Post-lunch: A spoon of jaggery with ghee. You can also have it along with roti.

Dinner: Plain khichdi to promote good gut bacteria and get better sleep.

Fluid: Apart from water drink homemade lemon juice and buttermilk.

Credits: Jothika

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