Healthcare- Improving health

How to improve health?

Caring for your physical health through proper diet and nutrition.

Whether meal preparation is for yourself or your family, focus on making smart, healthy meals.

Make an effort to have more home-cooked meals. This can help encourage healthy eating. Also, it promotes more family time.
Let your kids help plan what to eat. Kids love to help make meals and snacks.
Keep healthy snacks on hand to help kids make good choices. Have more fresh fruits, vegetables, and whole grains. Have fewer chips and sweets.
Teach kids to eat when they’re hungry, not when they’re bored, sad, or angry. Respect their ability to know when they feel full.
Breakfast helps jump-start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly.
Balance. Balance what you eat to meet your need for nutrition and enjoyment.
Variety. Enjoy all foods from important food groups (fruits, vegetables, lean sources of protein, low-fat dairy, and whole grains).
Moderation. Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious foods.

True hunger signals:

Hunger pangs, gnawing, growling, or rumbling in your stomach.
Weakness or loss of energy.
Slight headache or trouble concentrating.
Irritability.

False hunger signals:

thirst
cravings
emotions
external cues (like mealtimes or social events)

Caring for your physical health through exercise

Limit screen time (TV, computer and video games). Suggest or consider other options like reading, board games, and playing outside.
Enjoy the outdoors. Go to the park, ride bikes, swim, or enjoy a walk around the neighbourhood.
Participate in (or encourage your children to participate) in sports. This is a great way to build coordination, skills, and confidence.
Plant a garden.
Wash your car.
Walk to the mailbox.
Walk over to a neighbours’ house to visit.
Turn off the TV. Turn on some music and dance.
Walk or bike to work, school, or in the community.
Stretch at your desk.
Take the stairs.
Use lunchtimes to take a walk.
Get up and move around your office.
Take “active” vacations.
Go hiking or biking.

Credits: Nivethitha

Comments

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...

How did fruits get their names?

There is a variety of fruits in today's world. Each fruit has a name and the names are derived from foreign languages - modern and ancient. Some of these fruits have names that don't go with the fruit also. The name gooseberry has nothing to do with geese. It was originally called gorseberry. 'Gorse' in Saxton (a language spoken by early germanic people) means 'rough'. This fruit grows on a rough or thorny shrub. Just like the gooseberry, the fruit strawberry has no connection with straws. Strawberry is the changed name of 'strayberry'. The strawberry runners stray in all directions and hence the name. Peaches have been around for thousands of years. This fruit made its way to Europe when the Romans were around. The Romans called it 'persicum' meaning 'Persian apples. It was traded by the Persians during that time. The national fruit of New Zealand kiwi was found in China. In other countries, it was called Chinese goo...

5 Amazing Animal Temple

1) Crocodile Temple: The Ananthapadmanabhaswamy Temple or Anantha Lake Temple is built for Lord Vishnu. It is also called a crocodile temple. This temple built in the middle of a lake in the little village of Ananthapura, around 6 km from the town of Kumbla in Manjeshwaram Taluk of Kasaragod District of Kerala. There is a harmless crocodile that lived in the Ananthapadmanabhaswamy Temple’s lake. It is a vegetarian. Believable of this place is that you will get lossed posting or objects after visiting this place. 2) Rat Temple: The Karni Mata Temple is situated at Deshnoke in Rajasthan. This temple is the craziest place because it gives importance to rats. They believe that the god of this temple incarcerated every year as a rat. More than 25,000 black rats are living in this temple. White rats are considered a very holy animal in this temple. The food that gives to people as prasatham is the remaining food eaten by a rat....

Home

Search This Blog