Skip to main content

SUMMER FRUIT MUSKMELON-HEALTH TIPS

  One of the best summer fruits is melon. There are 38 different types of melon. Among them, best melons are muskmelon and honeydew melon. Cantaloupe or Muskmelon is a type of melon belonging to the Cucurbitaceae family. Its scientific name is Cucumis melo var. 
  Muskmelon is rich in vitamins and minerals. Vitamin C and water-soluble vitamins are present in high amount. It also helps in weight loss as it is low in calories and high in fibre content. Vitamin A is beneficial for the eyes and rich in antioxidants benefit skin health. Presence of vitamin K beneficial for blood pressure.


  Both watermelon and muskmelon taste great and offer nutrition benefits. Watermelon contains a negligible amount of sodium, another hand muskmelon rich in vitamin C, fibre and sodium. Pregnant women and advice to have watermelon regularly which reduces the infamous pregnancy swelling and reduce morning sickness. The intake of muskmelon in moderation is good for pregnant women. Sometimes the strain of bacteria called listeria found on the outer peel of muskmelon harm pregnant women. So doctors ask them to avoid muskmelon due to this reason.
  Even though muskmelon helps the pregnant women in prevent tube defect, blood clot, improve immunity, prevent anaemia, develop the eyes of baby, regular the blood pressure and so on.

  Avoid taking cantaloupe in the empty stomach which make you trip to the bathroom much time. Mixing with other fruits like salads cause digestion problem as melons digest faster than other fruits.


Credits: Hemarajee

Comments

Post a Comment

Popular posts from this blog

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...
Post a Comment
Read more

The key for longevity Life

The secret to longevity lies in a diet comprising more fruits and vegetables. It is not meat or chicken that can help you live longer, but leafy greens and fresh fruits that can help to enhance the functioning of your internal system and prevent premature mortality. Two servings of fruit and three servings of vegetables can lower mortality rates. Eating more than two and three does not provide any additional benefits. There are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases. All fruits and vegetables are inequality in their benefits. More leafy green and less starchy veggies and pulped can help to reduce the risk of chronic disease. The higher consumption of fruits and vegetables can lower the risk of death in men and women. We can have day one apple for heart-related disease and gives you long life. Mediterranean diet can decrease the risk of Type 2 diabetes, heart diseases and even help to maintain a healthy ...
2 comments
Read more

Art Gallery in Ahmedabad

  The construction project was designed to demonstrate the collaboration between an artist and architect is known as Amdavad Ni Gufa.It is an underground gallery housing. This building was completed by the year 1994. It is a cultural type building. The architect of  Amdavad Ni Gufa is  V astushilpaConsultants.The gallery represents a unique juxtaposition of architecture and art. The cave-like underground structure has a roof made of multiple interconnected domes, covered with a mosaic of tiles. The team of this building is BalkrishnaDoshi, Hon.    It exhibits works of the Indian artist Maqbool Fida Husain.Client of this construction is M. F. Husain.Construction started in 1992 at LalbhaiDalpatbhai Campus, near CEPT University, opp. Gujarat University, University Road. Husain used the gallery’s walls as a canvas, painting them with bold strokes and bright colors. The artwork depicts human figures and motifs of animals, including his famous horse figures. He also...
Post a Comment
Read more