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BETTER NAP POSTURE FOR BETTER HEALTH

  The most specific activity which enhances your health is Sleeping. Every posture of sleepings is accountable for your health. Sleeping face-up with a pillow under your back may help with back pain but may also worsen symptoms of sleep apnea. Sleeping on your side may be better for sleep apnea, but you may find that it hurts your spine. Heart Patients want to avoid sleeping on their left side. It’s thought that sleeping on this side may reposition your heart in your chest and change its electrical activity. Left-side sleeping caused the heart to shift and turn. The changes in electrical activity were attributed to this movement of the heart. In right-side sleeping, there are no changes in ECG activity.
  In this position, the heart was held in place by the thin layer of tissue between the lungs called the mediastinum. The majority of participants with a heart muscle disease called consecutive dilated cardiomyopathy preferred to sleep on their right side rather than their left. In pregnancy, time Have the habit of sleeping on your left side. Lying on your side with your knees bent is likely to be the most comfortable position as your pregnancy progresses. The reason behind pregnant ladies sleeping on the left side is that liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ and it also makes your heart’s job easier because it keeps the fetus’ weight from applying pressure to the large vein (called the inferior vena cava) that carries blood back to the heart from your feet and legs to improve blood flow to the fetus.

  Poor sleep quality and short sleep duration are associated with a risk of coronary heart disease. Lying face up sleep gives poorer blood oxygenation, respiratory mechanics, and blood movement compared to sitting. Sleeping on your stomach may alleviate sleep apnea and snoring, but can also cause neck or back pain. Untreated sleep apnea is associated with an increased risk of heart failure. If you have an implantable cardioverter-defibrillator (ICD), you prescribed to sleep on your comfortable opposite side that it’s implanted.
   Floor-sleeping helps back pain. Yet, many people say it provides relief. our bones become weaker when we are old and we lose fatty issue. Sleeping on the floor may increase the risk of fractures or feel too cold.


Credits: Jothika MG

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