Skip to main content

The key for longevity Life

The secret to longevity lies in a diet comprising more fruits and vegetables. It is not meat or chicken that can help you live longer, but leafy greens and fresh fruits that can help to enhance the functioning of your internal system and prevent premature mortality. Two servings of fruit and three servings of vegetables can lower mortality rates. Eating more than two and three does not provide any additional benefits. There are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases. All fruits and vegetables are inequality in their benefits. More leafy green and less starchy veggies and pulped can help to reduce the risk of chronic disease. The higher consumption of fruits and vegetables can lower the risk of death in men and women. We can have day one apple for heart-related disease and gives you long life.
Mediterranean diet can decrease the risk of Type 2 diabetes, heart diseases and even help to maintain a healthy weight. Sex on the other hand help to reduce the risk of heart disease and improve the quality of life. Since it is a pandemic situation, we can consume a lot of vitamin c fruits which enhances our immunity. Since it is a pandemic situation, we can consume a lot of vitamin c fruits which enhances our immunity.

Credits: Jothika

Comments

Post a Comment

Popular posts from this blog

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...
Post a Comment
Read more

5 Amazing Animal Temple

1) Crocodile Temple:      The Ananthapadmanabhaswamy Temple or Anantha Lake Temple is built for Lord Vishnu. It is also called a crocodile temple. This temple built in the middle of a lake in the little village of Ananthapura, around 6 km from the town of Kumbla in Manjeshwaram Taluk of Kasaragod District of Kerala. There is a harmless crocodile that lived in the Ananthapadmanabhaswamy Temple’s lake. It is a vegetarian. Believable of this place is that you will get lossed posting or objects after visiting this place. 2) Rat Temple:      The Karni Mata Temple is situated at Deshnoke in Rajasthan. This temple is the craziest place because it gives importance to rats. They believe that the god of this temple incarcerated every year as a rat. More than 25,000 black rats are living in this temple. White rats are considered a very holy animal in this temple. The food that gives to people as prasatham is the remaining food eaten by a rat....
3 comments
Read more

The Oldest Phone In The World

  The first cellular telephones are called Dyna Tac. It is manufactured from 1983-1994. It received approval from the U.S. FCC on September 21, 1983. Martin Cooper of Motorola made the first publicized handheld mobile phone call on a prototype DynaTAC model on April 3, 1973. This is a reenactment in 2007.    The dimensions of this phone are 3300 x 898 x 445 mm, vol. 1318710 cm³.This cellular phone is available at the minimum weight of 2 pounds. It is used in the ALOHAnet system, including metal–oxide–semiconductor (MOS) transceiver and modem technology. It has nine additional key.They are Rcl (recall),Clr (clear),Snd (send),Sto (store),Fn (function),EndPwr (power),Lock and Vol (volume).Minimum sim is used in this phone. In 1983, The market price for this phone is $3,995.   In 1930, Travelers could place phone calls from and to ocean liners in the middle of the Atlantic Ocean. The process was driven by Marine VHF Radio and cost $7 a minute. In 1984 Motoro...
6 comments
Read more