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The key for longevity Life

The secret to longevity lies in a diet comprising more fruits and vegetables. It is not meat or chicken that can help you live longer, but leafy greens and fresh fruits that can help to enhance the functioning of your internal system and prevent premature mortality. Two servings of fruit and three servings of vegetables can lower mortality rates. Eating more than two and three does not provide any additional benefits. There are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases. All fruits and vegetables are inequality in their benefits. More leafy green and less starchy veggies and pulped can help to reduce the risk of chronic disease. The higher consumption of fruits and vegetables can lower the risk of death in men and women. We can have day one apple for heart-related disease and gives you long life.
Mediterranean diet can decrease the risk of Type 2 diabetes, heart diseases and even help to maintain a healthy weight. Sex on the other hand help to reduce the risk of heart disease and improve the quality of life. Since it is a pandemic situation, we can consume a lot of vitamin c fruits which enhances our immunity. Since it is a pandemic situation, we can consume a lot of vitamin c fruits which enhances our immunity.

Credits: Jothika

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