Immunity Booster

As we are in a pandemic Situation, Doctors have suggested to we have vitamin c food which enhances our immunity. The water-soluble vitamin plays numerous roles in protecting us from infection and speedy recovery from wounds. Vitamin C rich foods contain powerful antioxidants that can fight disease-causing harmful free radicals. It can also help to support the immune system and repair tissue in the body. Daily, A Men whose above 19 years should take 90 mg of vitamin c and A women who above 75 mg of vitamin c.

During pregnancy and breastfeeding the need for this water-soluble nutrient increases. Women need to take 85 mg and 120 mg of Vitamin C respectively during this special time. Smokers also need more nutrients as smoking can deplete vitamin C levels in the body. 35 mg of this vitamin is sufficient for a smoker. Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day. Do not take supplements unless you are prescribed. Most people can get enough Vitamin C from the diet itself. At the same time, Prolonged excessive intake of this vitamin can lead to several side effects.

Diarrhoea
Nausea
Vomiting
Heartburn
Abdominal cramps
Headache
Insomnia

Credits: Jothika

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