FEELING FULL HOW LONG DOES IT REALLY TAKES?

In the fast running world, everyone tries to finish their process in a quick manner. People want everything to process in a second. People losing their patience nowadays. They avoid spending much time caring for their health and spending time with their family. As all are running to make their life luxurious. But they not realizing be healthy and showing care for family is invaluable.

Even our brain takes time to recognize the presence of food in the stomach. Normally it takes 20 minutes to get the message from the brain, “I’m full”. That is why it is better to eat slowly, to give the stomach a chance to tell the brain you have had enough before you overeat. This also helps us to maintain our weight. Instead of eating fast eat slowly brings many benefits. In recent days the rate of obesity cases are more slowing eating practices will reduce these cases. Japanese are so strict in their diet process so they are mostly lean. Only 3.6 percentage of Japanese have obesity while America has 32 per cent obese.

Credits: Hemarajee

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