IMPROVE CONCENTRATION

Concentration means focused attention it helps in focusing on a particular task. Attention is different from concentration. The ability to focus on work is attention where concentration is to maintain the attention for a certain amount of time.

Concentration makes you reach your goal. This helps you to finish your task in a fast manner.

Age, lack of sleep, health issues may affect concentration. As an aged person will think many, they have responsibility and work stress which affect their concentration. It is easy to frustrate when you try to concentrate but just cannot lead to stress and irritation which tends to make focusing on what you need to do even more of a distant dream.

Train your brain: Play certain games to help you get better at concentration -sudoku, cross puzzles, chess, word searches, memory games.. spending 15 minutes, 5 days a week. This helps you in training brain activity can have a big impact on concentration.

Colouring: Colouring improves concentration. Encourage the kids to do drawing and colouring. Playing video games could help boost concentration.

Improve sleep: Sleep deprivation can easily disrupt concentration not to mention other functions. Occasional sleep deprivation may not cause too many problems for you. But regular failure to get a good night’s sleep can affect your mood and your performance at work. Exercise regularly but try to avoid heavy exercise just before bed.

Listening to music: Hearing music will relieve stress and boost our brain . Many kinds of research also done among the students in testing concentration level. Instead of learning in calm place hearing melody sounds or songs while studying improve our concentration.

Credits: Hemarajee

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