Skip to main content

Avocado

 The avocado, a tree likely originating from South- Central Mexico is classified as a member of the plant family Lauraceae. The fruit of the plant is botanically a large Berry containing a single large seed. The scientific name is Rersea Americana.

The benefits of Avocados are, it is a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acid. Avocados contain high levels of healthy beneficial fats, which can help a person feel fuller between meals.


Avocados are cultivated in the tropical and Mediterranean climates of many countries with Mexico as the leading producer of avocado, supplying 32% of the world total. There are many varieties of avocados.

The Avocado tree also has a long history of cultivation in central and South America, likely beginning as early as 5000BC. A water jar shaped like an avocado, dating to AD900, was discovered in the pre- Incan city of Chan Chan.

The fruit is not sweet, but distinctly and subtly flavored, with a smooth texture. It is used in both savory and sweet dishes, though in many countries not for both. Avocado is common in vegetarian cuisine as the substitute for meats in sandwiches and salads because of its high-fat content.


Credits: Pooja



Labels:

Comments

Post a Comment

Popular posts from this blog

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...
Post a Comment
Read more

The key for longevity Life

The secret to longevity lies in a diet comprising more fruits and vegetables. It is not meat or chicken that can help you live longer, but leafy greens and fresh fruits that can help to enhance the functioning of your internal system and prevent premature mortality. Two servings of fruit and three servings of vegetables can lower mortality rates. Eating more than two and three does not provide any additional benefits. There are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases. All fruits and vegetables are inequality in their benefits. More leafy green and less starchy veggies and pulped can help to reduce the risk of chronic disease. The higher consumption of fruits and vegetables can lower the risk of death in men and women. We can have day one apple for heart-related disease and gives you long life. Mediterranean diet can decrease the risk of Type 2 diabetes, heart diseases and even help to maintain a healthy ...
2 comments
Read more

Why is the Pacific Ocean shrinking and the Atlantic Ocean is getting wider?

Twenty million years ago there was no Atlantic Ocean. But then, thanks to plate tectonics, the South American and North American continents were separated by a rift valley that eventually turned into the Atlantic Ocean. The complementary shapes of the South American and African continents have long been noticed, but it wasn't until the 1960s that the theory of plate tectonics became accepted as the explanation. These days, the Atlantic Ocean is growing at a rate of five centimetres per year, as new sea floor is created by volcanic activity along its mid-ocean ridge.        On the other hand, the much older Pacific Ocean is currently estimated to be shrinking by two to three centimetres each year. Again, this comes down to plate tectonics because the Pacific Ocean has subduction zones on three sides - where the Pacific plate submerges beneath other plates.  Since there are very few subduction zones in the Atlantic, Indian and Arctic oceans...
Post a Comment
Read more