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INDIAN GOOSEBERRY – AMLA :HEALTH TIPS

   One of the gifted fruit is amla ,as it provide many benefits for our health. Amla mainly rich in vitamin C and antioxidant .It also contain vitamin E ,vitamin A, alkaloid, flavonoid and fibre .These nutrient contents will improve the immunity ,digestion process, eye sight ,blood flow and reduce the age-related macular degeneration. 

   Amla is small round in shape with green or yellow in colour and its taste is sour .As it help to regulate our health such as improve the hair growth, reduce the fat ,reduce the sugar level, improve the memory power .Thus amla used in medicine to treat the patient. Intake of one amla daily improve our life time by protecting us from chronic disease like heart disease, cancer and diabetes.

   Lets see how it maintain our hair growth. We know amla contain vitamin C ,amino acid, alkaloid ,flavonoid all these will stimulate the blood circulation to your hair root. As the hair is the by-product of bone tissue which absorbs the calcium(Ca). Antioxidant will remove the dead cells and replace it by new cells which help to oxidize melanin in our hair follicle pigment cell that minimize premature greying of hair. Applying the amla juice twice a week for an hour will strength the hair growth .But before apply please check whether you have any amla allergies.

  Amla improve the eye vision as it is rich in vitamin C and vitamin A. Even a 100 gram of amla contain 300 mill gram of vitamin C . This will help us to fight with bacteria and help to avoid the conjunctivitis and other infections.

    Amla juice when mixed with aloe vera juice is the best immunity booster help in detoxification .Take two amla and two large pieces of bottle gourd grind them into paste. Then remove the juice which help to boost heart health and for weight loss.

    Though amla has as many benefits we have to avoid them in some cases. Too much of amla will cause liver problem especially with ginger; decrease the sugar level . Don’t eat amla while got injured or before or after surgery for few weeks as they improve the blood flow which leads to risk of bleeding. Avoid eating too much amla during pregnancy and breast feeding.

Credits:Hemarajee

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