Skip to main content

INDIAN GOOSEBERRY – AMLA :HEALTH TIPS

   One of the gifted fruit is amla ,as it provide many benefits for our health. Amla mainly rich in vitamin C and antioxidant .It also contain vitamin E ,vitamin A, alkaloid, flavonoid and fibre .These nutrient contents will improve the immunity ,digestion process, eye sight ,blood flow and reduce the age-related macular degeneration. 

   Amla is small round in shape with green or yellow in colour and its taste is sour .As it help to regulate our health such as improve the hair growth, reduce the fat ,reduce the sugar level, improve the memory power .Thus amla used in medicine to treat the patient. Intake of one amla daily improve our life time by protecting us from chronic disease like heart disease, cancer and diabetes.

   Lets see how it maintain our hair growth. We know amla contain vitamin C ,amino acid, alkaloid ,flavonoid all these will stimulate the blood circulation to your hair root. As the hair is the by-product of bone tissue which absorbs the calcium(Ca). Antioxidant will remove the dead cells and replace it by new cells which help to oxidize melanin in our hair follicle pigment cell that minimize premature greying of hair. Applying the amla juice twice a week for an hour will strength the hair growth .But before apply please check whether you have any amla allergies.

  Amla improve the eye vision as it is rich in vitamin C and vitamin A. Even a 100 gram of amla contain 300 mill gram of vitamin C . This will help us to fight with bacteria and help to avoid the conjunctivitis and other infections.

    Amla juice when mixed with aloe vera juice is the best immunity booster help in detoxification .Take two amla and two large pieces of bottle gourd grind them into paste. Then remove the juice which help to boost heart health and for weight loss.

    Though amla has as many benefits we have to avoid them in some cases. Too much of amla will cause liver problem especially with ginger; decrease the sugar level . Don’t eat amla while got injured or before or after surgery for few weeks as they improve the blood flow which leads to risk of bleeding. Avoid eating too much amla during pregnancy and breast feeding.

Credits:Hemarajee

Comments

Post a Comment

Popular posts from this blog

WHY ATLANTIC AND PACIFIC OCEAN ARE NOT MIXED?

Nearly 72% of the earth is filled with water and it is present with different names- oceans, seas, rivers. Why are they named differently? There are five oceans namely Artic ocean, Atlantic Ocean, Pacific Ocean, Indian ocean and Antarctic ocean . All the oceans are different in their physical and biological character called ocean clines. When we look at the Atlantic and Pacific Ocean junction, they do not mix. Is there any invisible Wall in between them? Many scientists have conducted research to solve this mystery. The Atlantic and Pacific Ocean have different chemical composition. The salinity of the water in the Atlantic Ocean is five times more than the Pacific Ocean. The density of water is also different, so even marine animals in Atlantic Ocean will not go to the Pacific Ocean. They cannot survive in other oceans. Atlantic and Pacific Ocean meet at Cape Horn. The narrow straight line formed by the water bodies is called Drake Strait. The Pacific Ocean is ...
Post a Comment
Read more

The key for longevity Life

The secret to longevity lies in a diet comprising more fruits and vegetables. It is not meat or chicken that can help you live longer, but leafy greens and fresh fruits that can help to enhance the functioning of your internal system and prevent premature mortality. Two servings of fruit and three servings of vegetables can lower mortality rates. Eating more than two and three does not provide any additional benefits. There are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases. All fruits and vegetables are inequality in their benefits. More leafy green and less starchy veggies and pulped can help to reduce the risk of chronic disease. The higher consumption of fruits and vegetables can lower the risk of death in men and women. We can have day one apple for heart-related disease and gives you long life. Mediterranean diet can decrease the risk of Type 2 diabetes, heart diseases and even help to maintain a healthy ...
2 comments
Read more

Why is the Pacific Ocean shrinking and the Atlantic Ocean is getting wider?

Twenty million years ago there was no Atlantic Ocean. But then, thanks to plate tectonics, the South American and North American continents were separated by a rift valley that eventually turned into the Atlantic Ocean. The complementary shapes of the South American and African continents have long been noticed, but it wasn't until the 1960s that the theory of plate tectonics became accepted as the explanation. These days, the Atlantic Ocean is growing at a rate of five centimetres per year, as new sea floor is created by volcanic activity along its mid-ocean ridge.        On the other hand, the much older Pacific Ocean is currently estimated to be shrinking by two to three centimetres each year. Again, this comes down to plate tectonics because the Pacific Ocean has subduction zones on three sides - where the Pacific plate submerges beneath other plates.  Since there are very few subduction zones in the Atlantic, Indian and Arctic oceans...
Post a Comment
Read more